House Of Muscle Therapy Offers Mobile Sports & Deep Tissue Massage In Crowborough. Deep Tissue Massage To Release Muscle Tension & Improve Muscle Function

- ENHANCE MOVEMENT -

- REDUCE PAIN -

- INCREASE PERFORMANCE -

SPORTS MASSAGE DELIVERED IN THE
COMFORT OF YOUR OWN HOME

SPORTS & DEEP TISSUE MASSAGE THERAPY TO RELEASE MUSCLE TENSION, IMPROVE MUSCLE FUNCTION AND INCREASE MOBILITY

PERSONAL TRAINING TO SUPPORT ATHLETIC DEVELOPMENT, ENHANCED PERFORMANCE AND REDUCE RISK OF INJURY

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WHAT WE DO

REPAIR AND RECOVERY

Massage can accelerate soft tissue repair and speed up recovery rate by increasing blood flow and help break down adhesions in tissue.

PREVENTION

Maintenance is key. Regular massage can facilitate a better range of motion, which in turn will reduce the risk of injury. You do not need a problem to seek treatment.

REHABILITATION

To assist in rehabilitation and correcting muscular imbalances that can facilitate better movement for physical activity.

PROGRESSION

Massage can be part of your athletic lifestyle. It improves the quality of functional movement, reduces the risk of injury and facilitates a quicker recovery.

WHAT PEOPLE SAY ...

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HANNAH

Abi provides a very professional, informative and friendly service.

Her knowledge is extensive and helped me understand why and how my body was hurting.

She provided me with exercises and techniques to use after her treatment.

I will definitely be booking more sessions with Abi.

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MATT

Abi is extremely professional, highly knowledgeable, and her passion for what she does shines above all else.

She has become an indispensable pillar in my everyday recovery as well as preparing my body to be in peak condition for competition performances.

NATALIE

Abi is fantastic! What started off as a small niggle in my lower back quickly became more and Abi managed to fix it and get me moving pain-free again in one session, not only this but Abi also taught me what areas I could strengthen and how to improve technique to avoid the same issue again! Progressional, friendly and would recommend to all.

ABOUT

ABI DAWSON, 30

OWNER - HOUSE OF MUSCLE THERAPY

SENIOR PERSONAL TRAINER - SWEAT-IT TRAINING

QUALIFIED LEVEL 4 MASSAGE THERAPIST

QUALIFIED LEVEL 3 PERSONAL TRAINER

OPEN DEGREE BSc Hons - OPEN UNIVERSITY

CROSSFIT ATHLETE

I became a professional in the health and fitness sector to help people get results: To enhance performance, increase strength, accelerate recovery and improve mobility.

These are all factors that are included in your achievable aspirations to better your way of life.

And, I can help you get there.

COACHING AT:

MY BLOG:

MY PODCAST:

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SPORTS & DEEP TISSUE MASSAGE THERAPY TO RELEASE MUSCLE TENSION, IMPROVE MUSCLE FUNCTION AND INCREASE MOBILITY

PERSONAL TRAINING TO SUPPORT ATHLETIC DEVELOPMENT, ENHANCED PERFORMANCE AND REDUCE RISK OF INJURY

Massage can accelerate soft tissue repair and speed up recovery rate by increasing blood flow and help break down adhesions in tissue. ​

Maintenance is key. Regular massage can facilitate a better range of motion, which in turn will reduce the risk of injury. You do not need a problem to seek treatment. ​

​ To assist in rehabilitation and correcting muscular imbalances that can facilitate better movement for physical activity.

Massage can be part of your athletic lifestyle. It improves the quality of functional movement, reduces the risk of injury and facilitates a quicker recovery. ​

Massage can accelerate soft tissue repair and speed up recovery rate by increasing blood flow and help break down adhesions in tissue.

Maintenance is key. Regular massage can facilitate a better range of motion, which in turn will reduce the risk of injury. You do not need a problem to seek treatment.

To assist in rehabilitation and correcting muscular imbalances that can facilitate better movement for physical activity.

Massage can be part of your athletic lifestyle. It improves the quality of functional movement, reduces the risk of injury and facilitates a quicker recovery.