SPORTS & DEEP TISSUE MASSAGE THERAPY TO RELEASE MUSCLE TENSION, IMPROVE MUSCLE FUNCTION AND INCREASE MOBILITY
PERSONAL TRAINING TO SUPPORT ATHLETIC DEVELOPMENT, ENHANCED PERFORMANCE AND REDUCE RISK OF INJURY
WHAT WE DO
REPAIR AND RECOVERY
Massage can accelerate soft tissue repair and speed up recovery rate by increasing blood flow and help break down adhesions in tissue.
Maintenance is key. Regular massage can facilitate a better range of motion, which in turn will reduce the risk of injury. You do not need a problem to seek treatment.
To assist in rehabilitation and correcting muscular imbalances that can facilitate better movement for physical activity.
Massage can be part of your athletic lifestyle. It improves the quality of functional movement, reduces the risk of injury and facilitates a quicker recovery.
Abi provides a very professional, informative and friendly service.
Her knowledge is extensive and helped me understand why and how my body was hurting.
She provided me with exercises and techniques to use after her treatment.
I will definitely be booking more sessions with Abi.
Abi is fantastic! What started off as a small niggle in my lower back quickly became more and Abi managed to fix it and get me moving pain-free again in one session, not only this but Abi also taught me what areas I could strengthen and how to improve technique to avoid the same issue again! Progressional, friendly and would recommend to all.
ABI DAWSON, 30
OWNER - HOUSE OF MUSCLE THERAPY
SENIOR PERSONAL TRAINER - SWEAT-IT TRAINING
QUALIFIED LEVEL 4 MASSAGE THERAPIST
QUALIFIED LEVEL 3 PERSONAL TRAINER
OPEN DEGREE BSc Hons - OPEN UNIVERSITY
I became a professional in the health and fitness sector to help people get results: To enhance performance, increase strength, accelerate recovery and improve mobility.
These are all factors that are included in your achievable aspirations to better your way of life.
And, I can help you get there.