Stepping Up The Game

It's time to start getting in the miles, kilometres, oh god, whatever... distance.

Running - 0m/km

Bike - 30km ish

Swimming - 2km

I'm hoping the break from running will benefit me in the long run. I am doing plenty of exercises and stretches to strengthen the knee to hopefully avoid injury when I do start feeding it into my training. Single leg work is great for isolating the weaker sides and helps with developing stability and strength.